What is Custom Keto Diet?

 

 

Have you considered trying a keto diet? I personally know people that can no longer eat the foods they used to. Do you? It inspired me to find options. 

Custom Keto Diet not only offers meal plans based on your personal metrics and food preferences, but also shopping lists, recipes, and even FAST FOOD selections. 

They do all of the homework for you and can help people whether they want to lose weight or just eat healthier while still enjoying their meals.

 

 

This plan uses scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

When I entered my measurements and food preferences, it provided a meal plan as well as an estimate of weight loss in a specific time period when following their plan.

 

 

Personally, when I hear “diet,” I cringe inside. This program takes away a lot of the pain points I would hate the most: What do I buy and what do I eat for each meal?

                                                          What you get with this Program:

-An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

-Meals that have calorie and macronutrient content tailored to your specific situation and goals.

-A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.

-Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.

-Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

-A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.

-Options on how you can customize every meal even more to suit your taste buds. -You will be shown what to eat every day to reach your goals in the fastest and most enjoyable way. 

I was provided timeline goals with realistic expectations for weight loss based on my age, height, weight, and activity. I could even print out the meal plan for the week and swap out recipes if i chose before printing the plan. I do have a list of many of the recipes included in this program:

1. Keto Curry Spiked Tuna and Avocado Salad
2. Keto Broccoli and Cheddar Frittata
3. Keto Chicken Florentine
4. Keto Sandwich Bread
5. Keto Tiramisu Fat Bombs
6. Keto Bacon and Kimchi Deviled Eggs
7. Keto Cheese Biscuits
8. Keto Chicken Taco Soup
9. Keto No-bake Chocolate Chip Cookies
10. Keto Strawberry Cheesecake Fat Bombs
11. Keto Chili-Blackbean Pork Cabbage Stir-Fry
12. Keto Avocado Cilantro Hummus
13. Keto Butter Chicken
14. Keto Choco-Peanut Butter Mug Cake
15. Keto Smoky Cheeseburger Salad
16. Keto Teriyaki Tofu Steaks
17. Keto Doenjang Braised Pork Belly
18. Keto Cauliflower Mash
19. Keto Spinach and Cheese Egg Bites
20. Keto Brown Sugar and Cinnamon Breakfast Oats
21. Keto Curried Tofu Scramble
22. Keto All-Vegetable Thai Green Curry
23. Keto Hoisin Butter Prawns
24. Keto Breakfast Rice
25. Keto Salmon Belly Salpicao
26. Keto Almond Butter Cheesecake
27. Keto Bacon and Broccoli Salad
28. Keto Chocolate Mousse
29. Keto Bacon Salad with Ranch Dressing
30. Keto Simple Pumpkin Soup
31. Keto Salmon with Chunky Basil Pesto
32. Keto Coconut Matcha Fat Bombs
33. Keto Creamy Chicken Adobo
34. Keto Hunan-Style Quorn and Broccoli Stir-Fry
35. Keto Garlic and Herb Bread Sticks
36. Warm Keto Kale Salad in Bacon Vinaigrette
37. Keto Choco Almond Fat Bombs
38. Keto Almond Butter Energy Balls
39. Keto Broccoli in Mozzarella and Parmesan Sauce
40. Keto Cream Cheese Pancakes with Berries Compote
41. Keto Curried Tofu with Spinach
42. Keto Easy Cauliflower Rice
43. Keto Super Green Soup
44. Keto No-bake Chocolate Walnut Cookie
45. Keto Grilled Pork Belly with Ssamjang Dipping Sauce
46. Keto BBQ Chicken Kabobs
47. Keto Maple and Walnut Hemp Heart Porridge
48. Keto Okra Curry
49. Keto Thai-Style Tom Yao Salad
50. Keto Cloud Eggs
51. Keto Grilled Rib
52. Keto Simple Skewers
53. Keto Creamy Butter Shrimp
54. Keto Chicken and Chorizo Stew
55. Keto Blueberry Pudding
56. Keto Chocolate Cupcakes
57. Keto Mushroom Stroganoff
58. Keto Oven-Baked Masala Pork Ribs
59. Keto Buttered Shrimp Salad
60. Keto Cheeseburger Lettuce Wrap
61. Keto Chicken and Cucumber Salad
62. Keto Cobb Egg Salad
63. Keto Italian Pork Meatballs
64. Keto Pork Steak With Garlic Butter and Mushroom
65. Keto Coconut Flour Crepes
66. Keto Coconut Milk Braised Chicken
67. Keto Garlic Rosemary Beef Shanks
68. Mexican Keto Scramble
69. Keto Pizza Puffs
70. Keto Bacon and Broccoli Frittata
71. Keto Breaded Shrimp
72. Keto Cheesesteak Wrap
73. Keto Bacon Sushi
74. Keto Beef Chili
75. Keto Salmon in Tomatoes with Broccoli
76. Keto Smoked Salmon, Cucumber and Blue Cheese Salad
77. Keto Pork Fajita Lettuce Wrap
78. Keto Creamy Chicken
79. Keto Onion Bacon Pork Chop
80. Keto Spinach and Quail Eggs
81. Keto Honey-Mustard Rotisserie Chicken Salad
82. Keto Japanese Egg Salad
83. Keto Blueberry Cheesecake Parfait
84. Keto Ham and Cheese Wraps
85. Keto Microwave Asparagus and Cheese Soup
86. Keto Caprese Salad Platter
87. Keto Peanut Chocolate Cups
88. Keto Simple Salami Platter
89. Keto Crab Cakes and Feta Cheese Salad
90. Keto Fried Salmon with Scrambled Egg